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119. Back To Basics - Principle 8, Respect your body

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Manage episode 400514218 series 2916556
内容由Terri Pugh提供。所有播客内容(包括剧集、图形和播客描述)均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.

People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch.
In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there.

I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now.
And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143集单集

Artwork
icon分享
 
Manage episode 400514218 series 2916556
内容由Terri Pugh提供。所有播客内容(包括剧集、图形和播客描述)均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body.

People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch.
In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there.

I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now.
And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

143集单集

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