Ep 95: Evidence Based Holistic Treatments That Can Help With Sleep with Dr. Nishi Bhopal Part 1

Voices of Women Physicians

YT:
https://www.youtube.com/c/intrabalance

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 18:13

MP3•单集首页

Nishi Bhopal, MD is board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel and online courses for physicians and therapists where she teaches the fundamentals of clinical sleep medicine.
Some of the topics we discussed were:

Holistic treatments for insomnia that are evidence-based
Tips about supplements that can help with insomnia
Which brands Dr. Bhopal personally trusts when she uses or recommends supplements for sleep
What dose of melatonin is better for sleep
How to deal with waking up in the middle of the night
Common issues that look like insomnia but are often misdiagnose
How to deal with delayed sleep phase (later circadian rhythm) and advanced sleep phase (earlier circadian rhythm)
About Dr. Bhopal’s program for those who want to learn more

And more!
Resources mentioned in this episode:
MSK about herbs:
https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/search
Connect with Dr. Bhopal:
LI:
https://www.linkedin.com/in/nishibhopal/

IG:
https://www.instagram.com/intrabalance

FB:
https://www.facebook.com/IntraBalanceLLC/

Private practice website:
https://pacificintegrativepsych.com/

Private IG:
https://pacificintegrativepsych.com/

139集单集

#Fitness #Entrepreneur #Business #Podcasting Education #Medicine #Self-Improvement #Tatyana Reznik MD, FACP #FACP #Tatyana Reznik MD #Women Physicians #Life Coach #Joy #Succession #Self Care #Entrepreneurship #Careers #Empower #Inspiring

Ep 95: Evidence Based Holistic Treatments That Can Help With Sleep with Dr. Nishi Bhopal Part 1

Voices of Women Physicians

published 大约1年之前

MP3•单集首页

Holistic treatments for insomnia that are evidence-based
Tips about supplements that can help with insomnia
Which brands Dr. Bhopal personally trusts when she uses or recommends supplements for sleep
What dose of melatonin is better for sleep
How to deal with waking up in the middle of the night
Common issues that look like insomnia but are often misdiagnose
How to deal with delayed sleep phase (later circadian rhythm) and advanced sleep phase (earlier circadian rhythm)
About Dr. Bhopal’s program for those who want to learn more

YT:
https://www.youtube.com/c/intrabalance

IG:
https://www.instagram.com/intrabalance

FB:
https://www.facebook.com/IntraBalanceLLC/

Private practice website:
https://pacificintegrativepsych.com/

Private IG:
https://pacificintegrativepsych.com/

139集单集

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Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional , a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual , hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were: How to deal with stress from a natural disaster How Dr. Tiger’s stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane Helene Why stress relief is so important during natural disasters What to do to in days of uncertainty to deal with stress in a natural disaster Ideas that can help with getting good sleep when stressed and why they are helpful And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website: www.stressfreemd.net Dr. Tiger’s book: Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294…

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大约1年之前21:01

21:01

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional , a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual , hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were: How Dr. Tiger’s personal journey with stress led her to the whole person approach she uses today How Dr. Tiger optimized her book, Feeling Stressed is Optional , to be a culmination of all the ways and the different topics she’s been teaching centralized in one place The resources that Feeling Stressed is Optional contains for active learning Some easy stress reduction tools from Dr. Tiger’s book that people can actually implement today Two key components of breath that we can take over and control to help us feel calmer The power of thoughts and how they affect the ability to withstand stress One tool to deal with stress that Dr. Tiger recommends The free stress reduction resources on Dr. Tiger’s website such as worksheets and short videos And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website: www.stressfreemd.net Dr. Tiger’s book: Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294 Previous podcast episodes with Dr. Tiger we mentioned during this interview: Ep 19: Healing Chronic Stress with Dr. Robyn Tiger Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000585464010 Spotify: https://open.spotify.com/episode/1BENsOe3kNTZ7Z4WSBEKdS?si=KtVD-HDCQ3e7C8z_ghtFJA…

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Ep 124: Building an Integrative Thyroid Care Practice with Dr. Dana Gibbs Part 2 14:21

大约1年之前14:21