Scott Oswald's stories of struggle and change of heart.

Life @ Level 10 Podcast

#Fitness #Lance Farrell #Health and Well-Being #Strength #Nutrition #Younger #Weight #Exercise #Flexibility #Goals #Kickboxing #Body #Fat

36:41

☕ Support the show, send your own horror stories, and help shape future episodes. 🎧 Join the darkness here: ⁠⁠⁠⁠⁠https://buymeacoffee.com/horrorstoriesnetwork⁠⁠⁠⁠⁠ storiesnetwork25@gmail.com 🧺 **3 Creepy TRUE Laundromat Horror Stories – Real-Life Terror in the Most Ordinary Places** 🧺 You think it's just another quiet night at the laundromat… until you realize you're not alone. In this chilling video, we dive into **3 TRUE horror stories** that happened in one of the most unexpected — and unsettling — places: the laundromat. From strange figures watching from the shadows to disturbing late-night encounters in deserted laundry rooms, these real stories prove that **even the most mundane locations can become the scene of real terror.** 🕯️ **What You’ll Hear in This Video:** - 3 horrifying, first-hand laundromat encounters - Creepy strangers, unexplained events, and terrifying confrontations - Immersive narration and ambient sound to bring each story to life - No fiction. No exaggeration. Just real fear from real people. 🎧 **For Best Experience:** Use headphones, turn off the lights, and listen in a quiet space. These stories hit different when you're alone... 💀 **Perfect For Fans Of:** - True horror stories and real-life creepy encounters - Unsettling tales in everyday settings - Laundromat horror, urban legends, and unexplained phenomena - Narrated horror with immersive storytelling ❤️ **Support the Channel If You Dare** If these stories made your heart race, LIKE the video, SUBSCRIBE for weekly real horror stories, and SHARE with someone who thinks doing laundry is boring. They might change their mind… laundromat horror stories, real creepy laundromat experiences, true scary stories, laundromat at night horror, true urban horror, creepy laundry room, real horror encounters, true crime laundromat, laundromat ghost stories, unsettling real stories #LaundromatHorror #TrueScaryStories #CreepyEncounters #RealHorror #LateNightTerror #HorrorNarration #EverydayPlacesGoneWrong #UnexplainedEvents #LaundryRoomTerrors Learn more about your ad choices. Visit megaphone.fm/adchoices…

大约1年之前 1:28:13

MP3•单集首页

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.

64集单集

Life @ Level 10 Podcast

Scott Oswald's stories of struggle and change of heart.

Life @ Level 10 Podcast

published 大约1年之前

MP3•单集首页

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.

64集单集

#Fitness #Lance Farrell #Health and Well-Being #Strength #Nutrition #Younger #Weight #Exercise #Flexibility #Goals #Kickboxing #Body #Fat

所有剧集

Life @ Level 10 Podcast

1
Rick Roush 45:10

3天之前45:10

45:10

Rick has been attending Farrell's for nearly 20 years. ISU graduate and owner of the famous Jesse's Embers in Des Moines, Rick shares some stories and the key to him recently losing 18 pounds in 7 weeks. I share a PSA regarding a Mid American Energy scam. AI is being used for good and bad. Be careful…

Life @ Level 10 Podcast

1
Pastor Mike Housholder 1:17:12

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Mike shares some of his journey to becoming a pastor. He also explains why sometimes bad things happen to good people. Mike shares some thoughts on why God is in charge, not us. If you're searching for answers to faith, this might be a podcast for you.

Life @ Level 10 Podcast

1
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Life @ Level 10 Podcast

1
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Kat turns the tables on me and asks some probing questions.

Life @ Level 10 Podcast

1
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Dave Kovar shares some of his journey and stories of personal and business struggles. Dave is an amazing martial artist, great person, and public speaker inspiring a variety of businesses with his 'Cultivating a Leadership Mindset' presentation around the world. This is a much listen.

Life @ Level 10 Podcast

1
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11 weeks之前52:24

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Life @ Level 10 Podcast

1
Michelle Cords 22:02

14 weeks之前22:02

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Michelle was a finalist in the National Challenge. She didn't win the $10,000, but she won in other ways.

Life @ Level 10 Podcast

1
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16 weeks之前23:08

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Shealyn shares her journey in the National Challenge. She was a finalist for the $10,000.

Life @ Level 10 Podcast

1
Brian Nettleton 36:57

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Brian was a finalist in the 2024 National Challenge to win $10,000. Brian didn't win the money, but as you'll learn by listening, he won!

1
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20 weeks之前38:48

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Brendon shares his experience in the military with two tours in Irac and becoming a top 10 finalist in the Farrell's eXtreme Bodyshaping national challenge. Brendon is a high achiever with a future goal of completing an Iron Man!

1
$10,000 Winner Wayne Galpin 45:50

22 weeks之前45:50

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Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation.

1
Heather Kent - National Challenge Finalist shares her nutrition strategy 28:23

24 weeks之前28:23

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Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.

1
$10,000 National Winner Kaitlyn Willis 31:48

27 weeks之前31:48

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Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to how FXB transformed her life.

1
Crystal Bakker 36:30

29 weeks之前36:30

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Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.

1
Love 13:03

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My wife, Liz, and I talk about the 8 different types of love.

Life @ Level 10 Podcast

1
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Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how you can persevere with grit and will when things seem hopeless.…

Life @ Level 10 Podcast

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Nutrition Guru Terrill Sydnes 1:18:08

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Life @ Level 10 Podcast

1
How to set and achieve any GOAL you want. 9:08

37 weeks之前9:08

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This episode makes goal setting simple and easy. Follow the simple exercises presented and you'll be amazed at what you can achieve. Believe it and you can achieve it!

Life @ Level 10 Podcast

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Commitment and Dedication with Brandon Miller 29:34

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What is the value of being committed or dedicated to something or someone? Learn more here.

Life @ Level 10 Podcast

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Life @ Level 10 Podcast

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Courage w/ Martial Arts Master Brandon Miller 36:03

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Brandon and dive into the meaning Courage. There are few simple techniques you can apply to up your Courage. If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.

Life @ Level 10 Podcast

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Integrity w/Brandon Miller 44:00

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Brandon and I discuss the meaning of integrity and share life examples.

Life @ Level 10 Podcast

1
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Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.

Life @ Level 10 Podcast

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GM YC Pak, Todd Door, Brand Miller 1:25:32

50 weeks之前1:25:32

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Four generations of martial artists get together to share the journey with each other. You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.

Life @ Level 10 Podcast

1
Discipline with Brandon Miller 52:51

1 year之前52:51

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Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.

Life @ Level 10 Podcast

1
Jeff Vieth 1:03:34

1 year之前1:03:34

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Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.

Life @ Level 10 Podcast

1
Scott Oswald's stories of struggle and change of heart. 1:28:13

1 year之前1:28:13

1:28:13

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.

Life @ Level 10 Podcast

1
Goals w/Brandon and Lance 1:29:12

1 year之前1:29:12

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"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.

Life @ Level 10 Podcast

1
Scott Oswald 42:58

1 year之前42:58

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Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.

Life @ Level 10 Podcast

1
Alyssa Miller 14:23

1 year之前14:23

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Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

Life @ Level 10 Podcast

1
John Gronewald 34:00

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Life @ Level 10 Podcast

1
Kristen Hendryx 31:58

1 year之前31:58

31:58

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.

Life @ Level 10 Podcast

1
Brandon Miller #2 39:37

1 year之前39:37

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Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!

Life @ Level 10 Podcast

1
Shawn Yim National Challenge Finalist 29:31

1 year之前29:31

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Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.

Life @ Level 10 Podcast

1
Emma Lofgren National Finalist 19:17

1 year之前19:17

19:17

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.

Life @ Level 10 Podcast

1
Robert Lewis 1:02:01

2 years之前1:02:01

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Robert is one of the most unassuming guys I've met. He's humble, very articulate, and incredibly smart. He lost 85# in his 12 month challenge and got down to 3% body fat. You'll enjoy listening to his philosophy.

Life @ Level 10 Podcast

1
Jason Mortenson 32:47

2 years之前32:47

32:47

Jason lost 101 pounds during his FXB National Challenge competition. His wife also lost 45 pounds. Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him. He has some lofty goals now. One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgrimage. A challenging 30 day 500 miles trick!…

Life @ Level 10 Podcast

1
Tina McNamara National Challenge Winner 32:19

2 years之前32:19

32:19

Tina shares her struggles on the way to using self-control to have an amazing transformation. She's living Life @ Level 10 with her 5 kids.

Life @ Level 10 Podcast

1
Mark Onwiler's story is life changing 39:55

2 years之前39:55

39:55

Mark Shares his journey through FXB completing his National Challenge while going through one of the most challenging things life can bring.

Life @ Level 10 Podcast

1
The Beginning of FXB Revisited 29:01

2 years之前29:01

29:01

Todd Dorr and I sit down and revisit the beginning of Farrell's eXtreme Bodyshaping. The things that caused us to launch this program were no accident. Impossible. Enjoy.

Life @ Level 10 Podcast

1
Sara Schroek 21:01

2 years之前21:01

21:01

Sara shares her journey while making her way to winning $10,000 in our National Contest. Sara overcame an Eating Disorder (ED) to take the prize!

Life @ Level 10 Podcast

1
Peter Jensen 40:10

2 years之前40:10

40:10

Peter shares his struggles and wins on his way to winning $10,000 in our National Challenge.

Life @ Level 10 Podcast

1
Nichole Dimick 30:18

2 years之前30:18

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Nichole shares her struggles with weight loss and her journey to better health through Farrell's. As a National Challenge Finalist, Nichole has taken control of her life.

Life @ Level 10 Podcast

1
Michele Wood 21:44

2 years之前21:44

21:44

Michele Wood won $10,000 and paid it forward...and is still paying it forward.

Life @ Level 10 Podcast

1
Nick Cicero 35:44

2 years之前35:44

35:44

Nick played college football, semi-pro for 15 years, and owned a team. He started FXB more than 10 years ago. Nick won $1000 during his first 10-weeks and lost 60 pounds doing so. Nick now co-owns the Urbandale, Iowa location with Denise De Hamer.

Life @ Level 10 Podcast

1
Nicole and Jeff Essink 44:45

2 years之前44:45

44:45

With one and half decades of experience in FXB, Jeff and Nicole share their journey and motivations as beginning students and now as owners in Lincoln, Nebraska.

Life @ Level 10 Podcast

1
Heath Hill's story 42:12

2 years之前42:12

42:12

Heath could be the David Goggins of FXB! Couch potato to Champion Body Builder!

Life @ Level 10 Podcast

1
Denise De Hamer 1:26:18

2 years之前1:26:18

1:26:18

Denise was called the 'Bag Lady' because of the bag of meds she carried around and took every day. Denise is off all meds, down 100 pounds, and is now competing in body building shows. Her story will motivate, captivate, and inspire you.

Life @ Level 10 Podcast

1
Tom Callos (Thomas Edison of M.A.) 54:45

2 years之前54:45

54:45

Tom shares lessons learned from real life experience with martial artists you will recognize. Tom is a very special person with many talents.

Life @ Level 10 Podcast

1
Brian Cupp shares his transformation story 36:46

2 years之前36:46

36:46

Brian didn't win $10,000 during his transformation, but he gained much more. He went from a non athlete obese soda addict to an elite triathlete and Level 3 instructor.

Life @ Level 10 Podcast

1
Brian Mayer National Challenge Participant 45:22

2 years之前45:22

45:22

Brian lost 70 plus pounds in 12 months and shares his struggles and successes in FXB. Brian has become a leader in the fitness business inspiring many to achieve great results.

Life @ Level 10 Podcast

1
Beth Shelton's story as an amputee 37:41

2 years之前37:41

37:41

Beth Shelton, CEO of Girl Scouts of Greater Iowa, Mom of 3, and lifelong learner, shares stories of her struggles and successes in FXB.

Life @ Level 10 Podcast

1
$10,000 winner Kurtis Berg shares his story. 191 pounds later. 46:02

2 years之前46:02

46:02

Kurtis shares his journey, life struggles, and Hope that you can have if you put your mind to it.

Life @ Level 10 Podcast

1
Mike Dillard CEO Century Martial Arts 40:22

2 years之前40:22

40:22

Mike explains how you can train your eyes to respond (reaction time) before your brain has a chance to slow you down. He shares stories of competing while suffering from sustained injuries moments before stepping into the ring. Mike shares his experience on Walker Texas Ranger and what it was like training and attaining his black belt through Chuck Norris.…

Life @ Level 10 Podcast

1
Joey Sinwell's journey from martial arts to military to dad. 26:21

2 years之前26:21

26:21

Learn how Joey leaned on mentors to navigate through life.

Life @ Level 10 Podcast

1
Brandon Miller's story. 48:34

2 years之前48:34

48:34

Brandon shares his struggles growing up, and how his Uncle Jamie, took him under his wing like a big brother. Brandon avoided negative influences by staying focused on his goals. He pays it forward every chance he gets.

Life @ Level 10 Podcast

1
Janae Arlt 25:51

2 years之前25:51

25:51

Janae lost 85 pounds whiles getting down to 10.9% body fat in her FXB National Challenge. Janae shares how she overcame dependancies such as food, alcohol and drugs. Her new found confidence has given her the ability to teach FXB classes currently.

Life @ Level 10 Podcast

1
National Challenge Finalist Camille Solyntjes finds confidence 21:25

2 years之前21:25

21:25

Camille Solyntjes conquered a hereditary gene that was making her legs go numb. Camille lost more than 80 pounds becoming a finalist in the Farrell's eXtreme Bodyshaping National Challenge. Camille stopped being a vegetarian in the process.

Life @ Level 10 Podcast

1
$10,000 Winner Callie Sepolio with husband Matt Heltemes 43:56

2 years之前43:56

43:56

Callie Sepolio and her husband Matt Heltemes share their struggles, wins, and journey through the National FXB Challenge where Callie was awarded $10,000 for being the most transformed. They share advice on how you can adjust your nutrition to reach your health and fitness goals.

Life @ Level 10 Podcast

1
$10,000 winner Alan Sprinkle was the first to win this Challenge! 26:53

3 years之前26:53

26:53

Our first $10,000 winner, Alan Sprinkle, may have died without Farrell's eXtreme Bodyshaping. Veteran of the U.S. Army (Airborne Ranger) explains how his dad and all his brothers have passed away, many younger than him -because of a hereditary disease. Alan (Mr. Incredible) has maintained a super high level of fitness since he won -more than 10 years ago.…

Life @ Level 10 Podcast

1
Grandmaster Yong Chin Pak #2 35:26

3 years之前35:26

35:26

Mr. Pak shares his journey to the U.S., his time in the Korean Secret Service, a gun shot that narrowly missed hitting his heart, and more of his great philosophy. He is an American Treasure!

Life @ Level 10 Podcast

1
Grandmaster Yong Chin Pak. His journey 27:34

3 years之前27:34

27:34

In this episode Grandmaster Pak shares stories from his time in Korea, Iowa State University, and some of his philosophy.

Life @ Level 10 Podcast

1
The Beginning of FXB Part 2 25:17

3 years之前25:17

25:17

Todd Dorr and I revisit how the pieces of Farrell's eXtreme Bodyshaping came together. From the Billy Blanks kickboxing beginning to the book Body for Life...to franchising.

Life @ Level 10 Podcast

1
The Beginning of FXB 28:42

3 years之前28:42