The Best Way to Recover From Injuries in Jiu Jitsu

Bulletproof For BJJ Podcast

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.
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章节

1. The Best Way to Recover From Injuries in Jiu Jitsu (00:00:00)

2. Injury Management for Martial Artists (00:00:07)

3. Maximizing Recovery and Injury Management (00:10:08)

4. Injury Prevention Through Exercise Routine (00:17:04)

5. Active Recovery Importance in Martial Arts (00:23:06)