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What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health
Manage episode 448946397 series 2837742
内容由James Granstrom提供。所有播客内容（包括剧集、图形和播客描述）均由 James Granstrom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily.
We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.
With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we’ll illustrate the importance of truly listening to our bodies. Learn how honoring your body’s natural rhythms can build a foundation for a healthier, happier future.
Thank you for being part of this journey! Don’t forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."
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章节
1. What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health (00:00:00)
2. Listen to Your Body's Power (00:00:05)
3. Listening to Your Body's Signals (00:12:59)
4. Body Signals for Long-Term Health (00:25:03)
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