show episodes
 
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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After 25 years in the City of Angels, we sold our house and hit the road to find a new hometown. We break down each city and every restaurant, Air BnB and tourist trap we encounter along the way. We're not RV people, but we've got over 50 towns and 50,000 miles under our belt so it's only a matter of time until we're your new neighbors! #emptynest #fulltank
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Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
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Your Empty Nest Coach Podcast

Christine Oakfield, Empty Nest Coach

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Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Forties Stories

Christy Maguire

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You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It's never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let's bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!
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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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This show will help you respond to many of life's challenges with purpose-filled, positive choices. Geared toward the adult in mid-life, each episode offers stories of hope and words of encouragement to inspire and motivate you to reach your fullest potential.
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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SheSez with Linda Grasso

The Golden State Company

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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also …
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Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around! LET’S TALK THE WALK! ***NEW*** F…
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Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It’s common in midlife to start to worry about having regrets. When you get close to turning 50 or you’re in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven’t done, having tried, haven’t …
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EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” wardrobe? A magical closet fairy who can solve your outfit dramas? Me too! I got your back! In this …
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Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys! LET’S TALK THE WA…
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Today’s episode is all about becoming a professional planner for your midlife and beyond. As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally …
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Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test! LET’S TALK THE WALK! ***NEW*** Facebook Group for …
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Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano. Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that’s because shame and stigma may keep you from telling your loved ones about the infidelity. My guest today is Dr. Lauren Napolitano, a c…
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EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat where you feel like a “fly on the wall” with two women getting into it all. “I threw out my back picking up something in the shower. Is this really where I am at right now, in midlife?” LOL. Today I am joined by mi…
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Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you’ve got! Small, consistent eff…
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Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-hea…
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The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to dig ourselves out of a hole in J…
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Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall. Learn more: …
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EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say “I’m sweating, I’m bored, I am sad my kids left the house”…? Me too. That's why I answer all of my IG DM messages. I just started a little minisode series called “in my DM’s”… I will do quick episodes reading and responding to some of my listener DM’…
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Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pi…
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Today’s episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional thought. Learn more: https://suzyros…
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Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay…
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EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport. We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside l…
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Dive into the world of reality TV with executive producer Dean Ollins as he shares insider insights on A&E Network's "New House, No Debt" and his illustrious career. From casting challenges to production secrets, Ollins reveals the intricate process behind creating hit shows. Learn about his work on the Brady Bunch renovation and how he navigates t…
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Today’s episode is all about when you start to feel old or older in midlife. It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the s…
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EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (…
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Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…
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We arrived in Athens, GA fresh off of our appearance on A&E's New House, No Debt. For a short span, Athens was a Gen-X mecca for music and a "must hit" that we always seemed to be called away from in our travels. Not anymore! What we didn't expect was Athens checking ALMOST EVERY SINGLE box on our hometown wish list. This week, explore the charm of…
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Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hormone coach who coaches women in perimenopause and me…
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information wit…
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(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change…
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Dive into the world of Airbnb with super host Stacee Evans as she reveals insider secrets to running a successful vacation rental business. Learn how to maximize profits while ensuring guest satisfaction, navigate common challenges, and stand out in a competitive market. This episode covers everything from property selection and pricing strategies …
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Today’s episode is about reimagining your life and career as a cattle rancher after empty nest in Montana. My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Meredith worked with her husband for abou…
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We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun!…
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