Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your …

Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! Early voting deadlines & locations in NC: In-person early voting ends at 3 PM on Saturday, November 2nd Absentee voter instructions Special Voting Guidelines for voters impacted by Helene Early voting deadlines & locations in SC: Begins Monday, October 21…

In this heartfelt episode, we’re joined by Erin Santos-Primis, founder of the Isabella Santos Foundation, to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the i…

Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other …

Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a cat…

Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even p…

We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to tal…

This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of …

We are so excited to be back on the podcast this week! We had an incredible summer traveling through France, spending much needed and cherished time with friends and family, and just taking a break from creating content (except for Liz’s reels on Instagram, of course!). In this episode, we’re sharing a recap of our travel adventures, reflections fr…

Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at https://Speakpipe.com/BePowerful…

Friends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer. Plus, our #1 tip for exercising outdoors this summer…

If there’s something we love to do, it’s to challenge the status quo at every chance we get! In this episode, we’re sharing our biggest (and sometimes most painful) lessons we’ve learned by living authentically, our advice for anyone who’s in a difficult season, and an update on our thoughts around marriage. Leave us a voice memo at https://Speakpi…

Something’s been happening at the Hilliard household that’s really grinding our gears, and we’re gonna talk about it! Today we’re sharing our biggest pet peeves, but also an update on our new Oura rings and how we’re using them, an exciting summer challenge coming soon to HSM, and more! Leave us a voice memo at https://Speakpipe.com/BePowerful! Sen…

We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with…

This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how hormones change as we age, the pros and cons of hormone …

Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the increasing discussion around hormone health. We also share why consistently talking about our love story is so…

Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow fo…

If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years. Leave us a voic…

This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send u…

Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we’re in one of those seasons right now, so in this episode we’re sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and n…

When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we’re sharing why we’re unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the acceptance speeches for the Academy Awards this past weekend, so we’re reflecting on what would be in our big…

We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women’s rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner’s dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful. Leave us a…

Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz’s hilarious marriage counseling experience, why finding the right therapist is so impor…

We recently got these beautiful bracelets that say “choice,” and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we’re exploring the hundreds of tiny choices we make in a day, and how we can make those healthier and more empowered choices. Plus, we’re sharing how we’re giving ba…

We’ve had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte, to discuss the gala, the iconic exhibits at the museum, and the legacy of the Bechtler family. Join …

Starting this weekend, it’s the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine’s Day. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episod…

We are back after an incredible trip to Madrid, Spain to celebrate Liz’s 70th birthday! In this episode, we’re sharing stories about our favorite restaurants, luggage mishaps, a surprise celebrity encounter, and why birthdays are always worth celebrating. For all the links to our favorite eats, attractions, and stays in Spain, check out Liz’s blog …

The big day is almost here… Liz is about to celebrate her 70th birthday! In this episode, Lee is interviewing Liz on the stories that have shaped her over the last seven decades, from her childhood, to her first love, to becoming a mother on her own terms. No matter what you’re going through right now, you will feel inspired and uplifted - grab you…

Welcome to the first new episode of 2024! This week, we are sharing our best tips for how to stay consistent with your healthy habits this year, why “magic pills” aren’t all bad, and the best two exercises you can do daily to build strength. Plus, we review our favorite movies we watched in December and tease a new resource coming soon! Leave us a …

Here it is: our most downloaded episode of 2023! After Liz’s viral Huffington Post article was published in 2022, she sat down for a Twitter Spaces interview with their Head of HuffPost Personal, who was not afraid to ask some tough questions about details we’ve never shared before. We will be back next week with brand new episodes! We’ve shared ou…

This week, we’re sharing our #2 most downloaded episode of the year, where we talked about how to audit the past year, evaluate what you want to leave behind vs. what you want to bring into the new year, and how to have the courage to go after your biggest goals. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answe…

Over the next few weeks, we’re counting down the top episodes of 2023! This week is our #3 most downloaded episode of the year, where we share how HSM is expanding, and how we’re expanding personally as well. Liz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding…

2024 is right around the corner, and this is our last new episode of the year before we countdown our top 3 episodes of 2023! In this episode, we’re recapping the highlights of our year, the lessons we’ve learned, and of course our favorite book and movie recommendations for you to try out yourself over the holiday break! Leave us a voice memo at h…

Liz recently got a comment on her blog asking “what about Lee’s side of the story?” And even though Lee has shared a lot on the podcast, it inspired Liz to interview Lee about what it’s really like to be in partnership with Liz. From romance to wedding plans to working together in the business, Lee is sharing her full perspective in this episode! L…

It’s a happy - and sexy! - holiday season, y’all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz’s feet fans on social media, and why you and your partner should prioritize more sexy time. How’s that for a Christmas gift? Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answe…

Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season. Leave us a voice memo at https:/…

In the last few weeks, Liz has been pouring her heart into a new blog - and hopefully someday, a new book! - where she shares her biggest life lessons, advice to readers, and open letters. In this episode, she’s reading two of her blog posts out loud to Lee and to you, and chatting with Lee about her reactions to them. Grab your tissues - this is a…

Grab a warm beverage and cozy up, this episode is full of comfort vibes! We are chatting about the end of daylight savings time and entering our hibernation era, our holiday plans and how you can switch them up this year, and why voting in every election is so important. PLUS, we want to hear from you about the hot takes in this episode, so please …

After some seriously amazing interviews over the last couple of weeks, we are back this week - just the two of us - and we have some incredible inspiration coming your way if you need a pick-me-up. This week, we’re sharing some updates on Hilliard Studio Method, why having a great team starts with trust and authentic leadership, and why you might w…

Our great friend, client, and fellow model Brooke Hall is on the show today! She is hilarious, y’all, and today we are recapping the Golden Bachelor, talking about how to handle creeping hemlines for teenagers these days, and learning to love yourself when your career is about putting your face and body in the spotlight. Leave us a voice memo at ht…

We are all about physical wellness, eating well, and standing up for what you believe in. Our guest, client, and good friend, Vani Hari, embodies all of these things. Vani is the bold voice behind The Food Babe, a food activism blog dedicated to educating families about toxic ingredients and influencing large processed food brands to get rid of the…

Last week, we watched the first episode of The Golden Bachelor, and Liz was… not super impressed to say the least (ha!). In this episode, we’re recapping our honest thoughts on the bachelor franchise, what we think of the Golden Bachelor himself, and Liz’s new dream of being the Golden Bachelorette. Leave us a voice memo at https://Speakpipe.com/Be…

This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart (once the SAG-AFTRA strike ends, that is!), some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you! Leave us a voice memo …

One of our close friends passed away recently, and it encouraged us to reflect on our lives and how we’re showing up for our purpose and our passions. If you’re like us, you have big dreams and goals for your life, and beautiful relationships to nurture and tend to. So in this episode, we’re sharing our best guidance for how a strong sense of purpo…

Since we share our life and love online, we receive our fair share of negative criticism, and it often reminds us that we need to be intentional about how we talk to others - and ourselves. As we enter a transitional season, it’s a great time to do some deep reflection about how we’re feeling about ourselves. How are we speaking to ourselves? Are w…

In case you haven’t heard the news… we’re engaged!! We got engaged on live TV last week on the Tamron Hall Show, and in this episode we’re sharing the behind the scenes of what led up to Liz proposing, how she surprised Lee, and our biggest philosophies that we’re bringing into this marriage. Our friends at No Shade Spray Tan are keeping us glowy a…

Our love story has been a big part of us stepping into our most authentic selves, and we are thrilled to share this next chapter with you: we’re getting married!!! In this shortie episode, we are sharing the clip from the Tamron Hall Show where we got engaged on live television! You can click here to watch the video version on the Tamron Hall Show …

We love talking about authenticity around here, and in this episode we’re talking about how we’ve learned to let our inner selves free after a friend commented how badass Lee is these days (we couldn’t agree more!). Plus, we start this one off with a bang with Liz’s high school horror story that’s equal parts horrifying and hilarious! Our friends a…

We’ve shared in previous episodes that we’re running a pilot program with some dedicated folks to get feedback on our program, and we’ve received some great questions about how to improve your cardiovascular health. In this episode, we’re debunking some myths about cardio, why strength training is so important for your bones and heart, and how our …

Liz just went on a fun girls trip with her granddaughter, and we got so many messages from our community about how amazing their relationship is! In this episode, we’re reflecting on everything Liz has done to keep her health strong enough to keep up with her grandkids, and why you need to prepare for the changes that come with age while you’re sti…