最佳Ms Amber播客 (2024)

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EP43: Work Smarter Not Harder: Tips for Home Daycare Providers 14:37

4d ago14:37

14:37

In this episode of The ABCs of Preschool, Ms. Amber acknowledges and appreciates the tireless work of home daycare providers while offering valuable tips to make the job a little easier. Whether you’re an experienced provider or just starting, this episode is packed with practical advice on streamlining operations, delegating tasks, and managing yo…

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82. Carrie Gutierrez Finds Joy and Community with MS 26:37

5d ago26:37

26:37

After a season of relentless migraines and unsettling numbness, Carrie discovered she had multiple sclerosis (MS). With raw honesty, Carrie talks about her fears and confusion, especially as a single mom with heavy responsibilities, and how she can now say, “I am grateful for the story God has given me.” The critical importance of community support…

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EP42: Change Your Story Change Your Life: 3 Tips to Rewrite Your Narrative 21:36

11d ago21:36

21:36

In this episode of The ABCs of Preschool, Ms. Amber shares a personal journey of transformation and offers valuable insights into how changing your story can change your life. With over 25 years of experience in early childhood education, Amber opens up about her own struggles and how she overcame them by rewriting the narrative that held her back.…

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041: Understanding Postpartum Depression 17:02

18d ago17:02

17:02

In this episode of the ABCs of Preschool, host Ms. Amber, an experienced mom and early childhood expert, opens up about her personal journey with postpartum depression. She discusses the importance of addressing this often-stigmatized topic and encourages women to seek help without shame. Ms. Amber explains what postpartum depression is, how it dif…

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81. From Trauma to Triumph: Charles Wagner's Journey of Faith and Healing 33:19

19d ago33:19

33:19

What if you felt unworthy of love despite a steadfast belief in faith? Charles takes us on an emotional journey through his early life experiences, revealing how witnessing domestic violence and grappling with gender identity deeply impacted his sense of self and spirituality. His story is one of resilience, finding solace in faith, and ultimately …

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040: Navigating Tough Conversations With Your Employee 19:10

25d ago19:10

19:10

In this episode of The ABC's A Preschool Podcast, Miss Amber delves into the complexities of having tough conversations with staff, particularly when it involves demotions. She shares her insights on the unique challenges women face in leadership roles and the importance of addressing underperformance to enhance team dynamics and business success. …

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039: Putting Kids On Social Media 16:40

1M ago16:40

16:40

In this episode, Ms. Amber dives into the complex and evolving topic of sharing our children’s lives on social media. With over 25 years of experience in early childhood education and as a mom of five, Amber brings a thoughtful perspective on the ethical implications and impacts of documenting and broadcasting our kids' lives online. Whether you're…

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80. Introverts in Faith & Parenting in the Digital Age with Gina Nickel 37:17

1M ago37:17

37:17

Can introverts make an impact in faith outreach? You bet they can! We'll challenge the common misconception that only extroverts can be effective evangelists. Through compelling examples from the Bible, like Moses and Jacob, and personal anecdotes, we reveal how introverts can fulfill God's purpose through behind-the-scenes actions and meaningful o…

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038: Back to School Joy Educators 15:08

1M ago15:08

15:08

In this episode of "The ABCs of Preschool," Ms. Amber brings the excitement of the back-to-school season, focusing on the joy and rejuvenation that comes with a new academic year. With over 25 years of experience in early childhood education, Ms. Amber shares her insights and encouragement to help educators start the year with enthusiasm and positi…

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037: Setting Goals For Your Business 16:30

2M ago16:30

16:30

In this episode of The ABCs of Preschool, Ms. Amber delves into the critical topic of "Setting Goals" for preschool and childcare settings. Whether you’re a preschool owner, daycare provider, director, or even an entrepreneur in another field, this episode is packed with valuable insights on setting and achieving goals to help you thrive in your bu…

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79. Embracing Challenges: Faith, Adversity, and Spiritual Growth 3:10

2M ago3:10

3:10

Ever noticed how society often equates an easy life with success, while faith teaches us to embrace life's challenges? We shine a light on the paradox of the American dream's promise of comfort versus the gospel's call to embrace our crosses. Reflect with us on Luke 9:23 and John 16:33, as we discuss the transformative power of facing adversity hea…

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036: Planning Hands-On Curriculum For Preschools & Homeschool 17:23

2M ago17:23

17:23

In this episode, Ms. Amber explores the essentials of planning a hands-on curriculum for preschool and homeschool settings. She discusses the importance of engaging, age-appropriate activities that cater to different learning styles. Learn how to set clear learning objectives, choose suitable materials, and create effective lesson plans. Discover t…

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78. Share the Gospel Over Gossip: Transforming Our Conversations 4:22

2M ago4:22

4:22

Do we gossip more than we share the gospel? Join me on a reflective journey as we confront the stark reality of our words. Are we known for uplifting others, or do our conversations often tear down those around us? This episode encourages deep self-examination, challenging us to consider whether our words align with the fruits of the Spirit—love, j…

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77. Identifying and Dismantling Modern-Day Idols 3:19

2M ago3:19

3:19

What if we could identify and dismantle the modern-day "high places" that hold us back from living balanced, meaningful lives? This episode takes a unique turn as we pause our usual guest interviews to reflect on a recurring theme from 2 Kings in the Old Testament. Nancy draws parallels between the ancient Israelites' struggle with idol worship and…

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035: Keeping The Love Alive While Raising Young Kids 22:39

2M ago22:39

22:39

In this episode, Ms. Amber shares her experiences and insights on keeping the love alive while raising young kids. She discusses the importance of prioritizing your relationship, scheduling quality time, and being present with your partner. Ms. Amber also offers practical tips for maintaining intimacy, getting support, and teaching your children th…

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034: Finding & Keeping Your Dream Team 13:40

2M ago13:40

13:40

In this episode, Ms. Amber dives into the crucial topic of "Finding Your Dream Team" for preschool and childcare settings. Whether you’re a preschool owner, daycare provider, director, or parent exploring homeschooling options, this episode is packed with valuable insights on attracting and retaining amazing educators. From prioritizing your team t…

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033: 3 Benefits of raising Independent Kids 18:45

2M ago18:45

18:45

In this episode, Ms. Amber dives into the benefits of fostering independence in young children. Drawing from her extensive experience in early childhood education and personal anecdotes, she shares three key advantages of encouraging independence. Listen in to discover how simple tasks can significantly boost your child's confidence, school skills,…

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The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 28:35

3M ago28:35

28:35

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

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76. "An amazing story of God's Faithfulness, Goodness, & Care" with Amber Hayes 40:50

3M ago40:50

40:50

“When the world gives you no hope whatsoever in a situation you have 2 options: you can completely turn away from God. Or you can say, The world gives me no hope, so I’m going to hang on to the one thing that will.” ~Amber Hayes Navigating parenthood is often compared to embarking on an epic journey, filled with unexpected twists and turns. In our …

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032: 4 Tips for Prepping Your Child For Preschool 15:48

3M ago15:48

15:48

In this episode, Ms. Amber shares essential tips on how to get your little one ready for preschool. As we gear up for the new school year, many of you are preparing to send your little ones off to preschool for the first time. This episode is about making that transition smooth and exciting for you and your child. Join me as Ms. Amber discusses fos…

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Nutrition with Roots: Connecting Indigenous Nutrition and Community with Denee Bex, MPH, RD, CDCES 44:08

3M ago44:08

44:08

Enjoy this episode with Denee Bex, MPH, RD, CDCES, an award-winning registered dietitian and owner of Tumbleweed Nutrition. Through Tumbleweed Nutrition, Denee works to celebrate cultural foods, partner with local Native-owned farms, and increase food access in tribal communities. She shares her passion for integrating indigenous foods into healthc…

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031: 3 Tips To Closing Your Tours 17:49

3M ago17:49

17:49

In this episode, Ms. Amber shares her top three tips for preschool, childcare center, and home daycare owners on how to conduct successful tours and close the deal with potential families. Drawing from her 24 years of experience, she emphasizes the importance of connecting on a personal level, adding thoughtful touches, and effective follow-ups. Wh…

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030: Steps To Help Management Burnout 23:00

3M ago23:00

23:00

In this episode, Ms. Amber dives into the crucial topic of burnout, especially for those in leadership roles such as center owners, directors, and busy parents. She shares her journey through burnout and the steps she has taken to reclaim her health and happiness. If you’re feeling exhausted and overwhelmed, this episode is for you. Ms. Amber discu…

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75. Faith, Community, and the Power of Personal Stories with Gabriela Gonzalez 37:40

3M ago37:40

37:40

Have you ever wondered how personal narratives shape our connections and build resilient communities? In this deeply moving episode, we sit down with Gabriela, a scrappy and empathetic attorney whose journey of faith and determination will leave you inspired. Gabriela opens up about the pivotal role of community and storytelling in her life, sharin…

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029: Prioritizing Your Time With Your Kids 18:47

3M ago18:47

18:47

In this episode, Ms. Amber reflects on the swift passage of time and the importance of prioritizing moments with our children. She shares her personal experiences and offers practical advice for young parents on making time with their kids a priority in our busy, technology-driven lives. Key Highlights: [00:01 - 05:42] The Fast Passage of Time Refl…

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Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 46:21

4M ago46:21

46:21

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

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028: The Importance Of Gratitude 17:07

4M ago17:07

17:07

In this episode, Ms. Amber shares her thoughts on the power of gratitude and its impact on daily life. She encourages listeners to embrace a spirit of thankfulness, practice positive affirmations, and include children in gratitude rituals to build resilience and perspective. Key Highlights: [00:01 - 05:27] Gratitude and Daily Life Starting the day …

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74. Grace not Shame with Lincoln Male 52:09

4M ago52:09

52:09

Have you ever stood at the crossroads of fear and faith, feeling the weight of the world on your shoulders? Our brave guest, Lincoln, guides us through these very intersections as he shares his stirring tale of early fatherhood, profound loss, and the rediscovery of grace. His voice, laced with raw emotion, paints a vivid picture of the turning poi…

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Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 52:29

4M ago52:29

52:29

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

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027: Summer Fun With Your Little Ones 13:48

4M ago13:48

13:48

In this episode, Ms. Amber shares her reflections as she transitions from hands-on parenting to supporting her nearly adult children. She discusses strategies for managing the summer with young children, emphasizing the balance between structured activities and free time. Listen as she offers practical tips for creating a memorable and manageable s…

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Integrating Breathwork into Nutritional Care with Aarthi Pauldass MS, RDN, LD, Certified Yoga Breath Coach 23:56

4M ago23:56

23:56

Join us as we welcome Aarthi Pauldass, an IT professional turned registered dietitian and breathwork coach. Aarthi's holistic approach towards wellness focuses on treating patients through the root cause of their symptoms, one of which is stress management through breathwork. Through this podcast, Arthi introduces us to three distinct breathing tec…

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Breaking Barriers in Self-Care for a Balanced Life with PCOS 50:02

4M ago50:02

50:02

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

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026: Be Your Child's Advocate in Education 18:16

4M ago18:16

18:16

In this episode, Ms. Amber shares her personal and professional insights on the crucial role of parents as advocates in their children's educational journey. Drawing from her own experiences as a mother and a preschool owner, she discusses the challenges and rewards of choosing the right educational settings for individual learning needs. This disc…

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73. Bridging Worlds with Compassion and Service with Ann Wenck 35:50

4M ago35:50

35:50

Have you ever sat down for a lunch that altered the trajectory of your life? Our guest Ann would answer with a resounding "yes," as she shares the unfolding of her remarkable journey from a simple meal to dedicating herself to the service of Haiti's most vulnerable. Ann's narrative is a stirring testament to the power of turning ordinary encounters…

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025: Classroom Management 24:11

4M ago24:11

24:11

In this episode, Ms. Amber explores the complexities of classroom management. She tackles the dynamic challenges and strategies essential for fostering a nurturing and effective learning environment, from transitioning teaching styles and maintaining a joyful classroom to emphasizing the importance of outdoor activities and positive reinforcement. …

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Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab 47:54

5M ago47:54

47:54

Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health …

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024: Kids & Technology 21:16

5M ago21:16

21:16

In this episode, Ms. Amber tackles the challenging topic of technology's impact on our youngest generation. With personal anecdotes and heartfelt advice, she delves into how pervasive technology and social media are shaping our children's lives and mental health. Ms. Amber shares her experiences and concerns as a mother navigating the digital age, …

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72. Heartfelt Stories of Kindness and the Impact of Hospitality with Nora Derrick 38:21

5M ago38:21

38:21

This episode is a call to action—a reminder to look beyond ourselves and our immediate circles, to extend kindness to strangers, and to recognize the humanity in everyone we meet. It is a prompt to practice compassion and to understand that, in doing so, we not only transform the lives of others but also ourselves. In our fast-paced world, where ti…

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023: The Art of Delegating 19:53

5M ago19:53

19:53

In this episode, Ms. Amber shares her insights on the crucial skill of delegating, which is vital for entrepreneurs, parents, and preschool owners. She discusses how effective delegation can reduce stress, increase productivity, and lead to significant personal and professional growth. Key Highlights: [00:01 - 05:04] Understanding Delegation The ch…

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40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 31:47

5M ago31:47

31:47

Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impa…

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022: Mom Guilt 22:05

5M ago22:05

22:05

In this episode, Ms. Amber as she shares her journey through the highs and lows of motherhood, tackling the universal experience of mom guilt. From breastfeeding struggles to the challenges of work-life- balance, she offers heartfelt insights and practical advice for navigating the complexities of parenting. Tune in for a candid discussion on embra…

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71. Laura Husband with an intimate story of the Columbia space shuttle 34:28

5M ago34:28

34:28

In a profoundly moving episode of the podcast "Ordinary People Extraordinary Things," we meet Laura Husband, whose life was irreversibly changed by the Columbia space shuttle disaster. Laura's narrative provides a candid and intimate examination of grief and the resilience that often goes unseen but is incredibly powerful. Her reflections on naviga…

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Exercise in PCOS: What's Important, What's Not 42:57

5M ago42:57

42:57

Text with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to…

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021: How to Start a Home Preschool 19:35

5M ago19:35

19:35

In this episode, Ms. Amber shares her journey and insights on starting a home preschool, highlighting the low-cost initiation, navigating regulations, and setting up an engaging learning space. She emphasizes the importance of professionalism and curriculum development to distinguish your preschool. Ms. Amber reflects on her personal fulfillment an…

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Integrating Caribbean Foodways into Food-As-Medicine MNT with Amber Alexis, MSPH, RD 39:35

5M ago39:35

39:35

Welcome to an enriching episode of The Integrative Ideas in Nutrition podcast where we delve into the fascinating journey of Amber Alexis; a public health nutritionist and registered dietitian based in Trinidad and Tobago. Our guest shares personal experiences and memories around traditional Caribbean foodways, shedding light on how regional dishes…

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020: Our Adoption Story 26:36

5M ago26:36

26:36

In this episode, Ms. Amber shares her heartfelt journey of adoption, highlighting the joys, challenges, and emotional moments of welcoming her daughter into the family. From the decision to adopt to the emotional reunion with her daughter's birth mother in Guatemala, Ms. Amber reflects on the beauty of adoption and the profound impact it has had on…

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From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness 41:02

6M ago41:02

41:02

Text with your questions & comments for future episodes! Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body im…

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019: Leading By Example 24:18

6M ago24:18

24:18

In this episode, Ms. Amber talks about the power of “Leading By Example.” She shares lessons from parenting, teaching, and running a business, stressing the value of being kind, patient, and self-aware as a leader. Ms. Amber shows how leading with love can help others grow and succeed, whether at work or in personal life. Join her as she encourages…

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Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4 1:05:50

6M ago1:05:50

1:05:50

Text with your questions & comments for future episodes! Ever wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone iss…

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018: Mom, Author & Reading Advocate 25:27

6M ago25:27

25:27

In this episode, Ms. Amber welcomes Autumn McKay to discuss the intersection of parenting, education, and personal fulfillment. Autumn shares her journey from educator to author, revealing how becoming a stay-at-home mom led her to innovate early childhood learning at home. They delve into the importance of intentional parenting, celebrating small …

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