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Welcome to "Untamed Social," where our experts unleash their unfiltered views on the digital world's hottest topics. Starting with rage bait, we explore how influencers balance engaging controversy and harmful outrage. From social media etiquette to silent influencers and cringe moments, we cover it all. Expect insights, tips, and fun as we react to viral trends, highlight top brands, and offer candid takes on becoming a social media household name. Tune in for the real truth about social media.
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Two female entrepreneurs. Two very different perspectives! Co-hosts Rachel Strella and Vixen Divine explore a variety of topics in the #LightHerProject podcast! From body image and aging to bullying and respect, we cover an array of challenges women face today. Join us for a chat like no other!
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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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Winning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel Strella
47:33
Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joi…
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From Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan Chhotu
55:22
Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the plan…
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High Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna Koretz
53:57
Do you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental …
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Dive into the complex world of children and social media! Anna and Ella discuss the rise of family content post-pandemic, the blurred lines between sharing and exploitation, and the lack of regulation around monetizing children’s presence online. The hosts also explore media literacy, the evolution of social platforms, and how parents can navigate …
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Leadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, …
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Physical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more …
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In this episode of Untamed Social, Rachel Strella and Laney Goff dive into the ongoing struggle for authenticity in the social media world. With the rise of vanity metrics and AI-driven content, being authentic is more challenging than ever. Rachel and Laney explore how the pressure to present a perfect life online has increased and what it means t…
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Restorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig Goldberg
55:45
It’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s epi…
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Welcome back to the Untamed Social Podcast! 🎙️ In this episode, Ella and Jess dive into the wild world of unhinged social media strategies that are taking TikTok by storm. From brands like Duolingo and Chipotle to personal influencers like Alix Earle, we're exploring how companies are pushing the boundaries of traditional marketing to connect with …
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The Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris Lautenslager
53:45
For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small…
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Learn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily Williams
32:04
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), s…
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In this episode of Untamed Social, Laney and Anna take the spotlight in a hilarious and unfiltered discussion about the often-overlooked topic of social media etiquette. From the unwritten rules of posting photos to navigating the fine line between personal and public sharing, the duo dives deep into the gray areas of online behavior. They explore …
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Jump First, Think Fast: How to Be A High Achiever the Unconventional Way with Frank O’Connell
48:11
In this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O’Connell is known for his unconventional approach to …
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Give Yourself Permission to Be Great: How to Find Your Mission and Unlock the Leader Inside of You with Dr. John Demartini
51:20
For the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores…
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Today’s topic is rage bait in social media! Join hosts Rachel Strella, Laney Goff, Ella Gunnell, Jess Boozel, and Anna Dobbert for a deep dive into the fine line between controversy for engagement and the potential risks of tarnishing a brand's image. Discussion Highlights: Definition and Popularity: Explaining what rage bait is and why it's becomi…
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Unlocking Your Potential: Bob Doyle on Brain Rewiring, Law of Attraction, and Mindset Mastery
48:44
To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. T…
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Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, th…
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscle Why it’s important to take time away from our daily routines Personal experiences of taking a break and its impact on our well-being The number one thing people need for their well-being - and why How lack of sleep…
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In this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate sa…
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How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great t…
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History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through …
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Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook…
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In this episode, we explore: Tipping fast facts by state The new normal of tipping & ‘tipflation’ The role of guilt tipping Technology’s impact on tipping (ex: pre-entered tip screens) The role of the pandemic in Guilt Tipping Our own personal tipping philosophy Tipping differences between men and women Tipping expectations: have we gone too far? R…
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Are you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimh…
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How do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement p…
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In this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested…
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Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement…
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In this episode, we explore: The results of our own intuition quiz What is intuition and who has it? Our personal experiences with intuition Intuition vs. Logic The intelligence of intuition Intuition and that ‘energy in the room’ Real women, Real talk!由Rachel
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In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an …
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When you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer…
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In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve g…
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In this episode, we explore: The results of our own organization quiz Undiagnosed and misdiagnosed ADHD in women Personality types and their impact on organization Tips for home and office organization Digital organization tools Establishing an organizational routine Setting boundaries to stay on track Real women, Real talk!…
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You've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose yo…
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Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten crit…
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To be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Ema…
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Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate…
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In this episode, we explore: The results of our own self-esteem quiz The definition of self-confidence Common confidence challenges for women Ways to achieve a healthier self-esteem How confidence is impacted by age Are we born with confidence? Real women, Real talk!由Rachel
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Entrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website. Follow Dr. Ja…
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We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Have feedback for the show? Interested in working w…
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The key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.…
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There is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side…
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In this episode, we explore: Unpacking our self-care style The definition and aspects of self-care How to achieve self-care What happens when you don’t engage in self-care Our favorite ways to care for ourselves Why women often neglect self-care What happens when you neglect yourself How self-care turned the tables for one well-known celebrity Real…
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What decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on Li…
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Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode pac…
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How you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nut…
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On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that…
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Vixen and I talk about a taboo topic for most ladies… intimacy and sex! In this episode, we explore: The results of our intimacy poll The differences between intimacy and sex Common challenges couples face in maintaining intimacy over time Strategies for overcoming intimacy obstacles How having children affect the the relationship, especially in th…
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On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us mus…
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We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these q…
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Life may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn |…
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