Mental Health: Your Tools and How to Use them

22:50
 
分享
 

Manage episode 271843192 series 2732879
由Player FM以及我们的用户群所搜索的Deepak Mohan and Archna Mohan, Deepak Mohan, and Archna Mohan — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Healing is not about changing who you are. It is about changing your relationship with who you are. A fundamental part of that is honouring how you feel.
Mental health has come into a lot of prominence with the current endemic. We may be suffering from it and yet not realise it. The first step to solving any problem is the realisation that you 'may' have a problem. Once you are past that stage, then you need to be aware of what you can do about it. There are a number of tools available for your help. Continuing with our series on mental health, we talk about which tools you can use to focus on your issues.
New episodes every fortnight on Fridays at 18:00 GMT. Well! we will try to! So don’t miss any episode and subscribe to this podcast. It comes at an enormous cost of one click!
Credits:
Music: Maddie Ashman and Edward Cross
Introduction: Aditi Mohan
We are really passionate about this podcast and would keep on improving it to meet your expectations. We are on the major social media platforms:
Instagram - yogachaidog
Twitter - @yogachaidog1
Facebook - facebook.com/yogachaidog
Have a question? Have a suggestion? Want to share your views/experience? Send us a mail at yoga.chai.dog@gmail.com
Thanks
Deepak and Archna

35集单集