Cook with me - Bolognese Sauce

99% Fad Free

内容由The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef提供。所有播客内容（包括剧集、图形和播客描述）均由 The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4+ y ago 28:32

MP3•单集首页

Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can pack it with your own choice of your fave veggies too.
Your ingredients are below, all you need to do is listen while you cook! You can pause, fast forward, rewind, and cook along with your own nutritionist.
If you make the bolognese, be sure to post a pic to social media and tag @thenutritionguruandthechef. We would LOVE to see you cooking along at home!

You will need:

large pot
wooden spoon
knife

Ingredients

500 grams beef mince (or a mix of been and pork)
1 onion
2-3 garlic cloves
400 gram can of tomatoes
1-2 tbsp tomato paste (optional)
Dried oregano (optional)
Veggies (optional) such as carrot, zucchini, spinach, mushrooms

Music credits: Doctor Turtle Music

Follow Tara

Support the show

21集单集