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The Rebrand: Embracing Healthy Emotional Regulation for Aligned Success
Manage episode 456011658 series 3565541
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Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast from "The Connection Equation" to "A Millennial's Guide to Healthy Emotional Regulation in Life and Business." Through this transformative hiatus, I found the profound importance of aligning my actions with my authentic self, setting the stage for a renewed focus on emotional health as a cornerstone for success in life and business.
Discover the empowering practices of Healthy Emotional Regulation that have been game-changers for many, including myself. I draw from my experience with high-level VIP breakthrough sessions to share effective strategies like movement, meditation, mindfulness, manifestation, and MORE (self-celebration). These tools aren't just techniques; they are pathways to achieving inner peace and unlocking success. Alongside this personal evolution, I encourage you to actively apply these insights and tag us on social media. Leave your reviews and connect with us as we collectively embark on a journey toward the life we truly deserve.
Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.
章节
1. The Rebrand: Embracing Healthy Emotional Regulation for Aligned Success (00:00:00)
2. Transitioning to Healthy Emotional Regulation (00:00:54)
3. Mastering Emotional Regulation in Life (00:13:07)
4. Requesting Reviews and Social Media Engagement (00:19:55)
17集单集
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