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10 Minute Meditation for Stress, Anxiety, or Worry

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Manage episode 440800078 series 3454374
内容由Jo | A Zen Mind提供。所有播客内容(包括剧集、图形和播客描述)均由 Jo | A Zen Mind 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass.
With love, Jo

www.azenmindpodcast.com
Join My Email List

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☁️ Shop my favorite Meditation Cushions & Supplies

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91集单集

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icon分享
 
Manage episode 440800078 series 3454374
内容由Jo | A Zen Mind提供。所有播客内容(包括剧集、图形和播客描述)均由 Jo | A Zen Mind 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass.
With love, Jo

www.azenmindpodcast.com
Join My Email List

🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

  continue reading

91集单集

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