Atypical Workout Ideas - Collaboration With The You Project Australian Fitness podcast

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内容由Russell Jarrett提供。所有播客内容（包括剧集、图形和播客描述）均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Atypical Workout Ideas - Collaboration with The You Project

3+ y ago 1:03:06

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内容由Russell Jarrett提供。所有播客内容（包括剧集、图形和播客描述）均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Craig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.

This Episode explores some different training methods that you may (or likely may not have) tried.

We hope this helps all you fitness tragics

@russell_jarrett1

@whiteboardlessons

@australianfitnesspodcast

www.russelljarrett.com.au

… continue reading

68集单集

#Sports #Fitness #Training #Exercise #Diet #Nutrition #Fitness Coach #Weight Training #Strength Training #Fitness Business #Russell Jarrett #Trainer #Transformation

Artwork

Atypical Workout Ideas - Collaboration with The You Project

Australian Fitness Podcast

published 3+ y ago

分享

MP3•单集首页

内容由Russell Jarrett提供。所有播客内容（包括剧集、图形和播客描述）均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Craig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes.

This Episode explores some different training methods that you may (or likely may not have) tried.

We hope this helps all you fitness tragics

@russell_jarrett1

@whiteboardlessons

@australianfitnesspodcast

www.russelljarrett.com.au

… continue reading

68集单集

#Sports #Fitness #Training #Exercise #Diet #Nutrition #Fitness Coach #Weight Training #Strength Training #Fitness Business #Russell Jarrett #Trainer #Transformation

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