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Craig Harper - What you know about training after 43 years!

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Manage episode 286279567 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.

If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:

The You Project

OR you can follow him on Instagram

@whiteboardlessons.

  continue reading

68集单集

Artwork
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Manage episode 286279567 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.

If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:

The You Project

OR you can follow him on Instagram

@whiteboardlessons.

  continue reading

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