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内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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What is Fitness? A deep dive with Craig Harper from The You Project

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Manage episode 292117454 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites:

@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar

  continue reading

68集单集

Artwork
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Manage episode 292117454 series 2412488
内容由Russell Jarrett提供。所有播客内容(包括剧集、图形和播客描述)均由 Russell Jarrett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Another collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites:

@russell_jarrett1 / @whiteboardlessons / @jayferruggia / @lukahocevar

  continue reading

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