How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

Barbell Shrugged

Work with RAPID Health Optimization

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

大约1年之前 1:49:18

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This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality.

The hosts discuss how maintaining a healthy body composition is crucial, as excess body fat can convert testosterone into estrogen, which impacts hormone balance. Additionally, managing stress levels and lowering cortisol—known to inhibit testosterone production—is emphasized. The episode also delves into how specific dietary adjustments and targeted supplements can help, along with psychological factors like confidence, which can positively influence testosterone levels.

Links:

Dan Garner on Instagram

Dr. Andy Galpin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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#Business #Nutrition #Paleo #Training #Weightlifting #Barbell Shrugged #Fitness #Health and Well-Being #Strength Training #Doug Larson #CrossFit

How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

Barbell Shrugged

178 subscribers

published 大约1年之前

MP3•单集首页

Work with RAPID Health Optimization

Links:

Dan Garner on Instagram

Dr. Andy Galpin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

1237集单集

#Business #Nutrition #Paleo #Training #Weightlifting #Barbell Shrugged #Fitness #Health and Well-Being #Strength Training #Doug Larson #CrossFit

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