267 - 3 Ways to Disconnect to Improve Your Mental Health

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

内容由Paula Sweet提供。所有播客内容（包括剧集、图形和播客描述）均由 Paula Sweet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11M ago 6:28

MP3•单集首页

In this episode of Your Absolute Mind podcast, I highlight the crucial need to disconnect in our fast-paced world for improved mental health.

I explore three types of disconnects: social media and news, electronics, and digital communication.

Understand how constant exposure to information overload can lead to stress, anxiety, and depression.

Disconnecting allows our minds to reset and refocus.

Setting boundaries and engaging in tech-free activities significantly benefit mental health. Real-life connections provide warmth and intimacy that digital communication lacks, enhancing relationships and overall well-being.

Implementing gradual disconnections leads to a healthier mental space and a more meaningful life. Disconnecting is about being present, mindful, and recharging in a wholesome way. Remember, it's a gentle self-care practice that promotes mental well-being.

Join us to learn more about the power of disconnecting to help all become mentally healthy.

287集单集