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#72 Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success

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Manage episode 370757877 series 2479958
内容由Alexander Clarke提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexander Clarke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording).

Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff.

In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress.

ZeroW Wales Instagram

Visit our sponsors:

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stromsports.com (use code BRITISHSTRENGTH for free delivery)

zerow.com.au

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domin8athlete.co.uk

abspowerlifting.com

  continue reading

73集单集

Artwork
icon分享
 
Manage episode 370757877 series 2479958
内容由Alexander Clarke提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexander Clarke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording).

Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff.

In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress.

ZeroW Wales Instagram

Visit our sponsors:

britishstrengthmagazine.com

stromsports.com (use code BRITISHSTRENGTH for free delivery)

zerow.com.au

gudliftgym.uk

domin8athlete.co.uk

abspowerlifting.com

  continue reading

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