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The 411 on Exercise and Mental Health
Manage episode 298480605 series 2866448
The 411 on Exercise and Mental Health
Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state!
We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
Key Takeaways from Liz and Ashley’s chat with Jim:
• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety
• Hear more about our sister podcast, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Jim at www.jimwhitefit.com and www.jimwhitefitexpert.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
245集单集
Manage episode 298480605 series 2866448
The 411 on Exercise and Mental Health
Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state!
We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
Key Takeaways from Liz and Ashley’s chat with Jim:
• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety
• Hear more about our sister podcast, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Jim at www.jimwhitefit.com and www.jimwhitefitexpert.com
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Watch the video interview here
Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected
For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
245集单集
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