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内容由Monica Reinagel, MS, LDN and Monica Reinagel提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Reinagel, MS, LDN and Monica Reinagel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Revisiting the Joy Choice with Michelle Segar

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Manage episode 434549731 series 2685497
内容由Monica Reinagel, MS, LDN and Monica Reinagel提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Reinagel, MS, LDN and Monica Reinagel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world.

In this episode, Monica talks with Dr. Segar about her newest book, The Joy Choice, as well as her 3-step process for staying on track even when life goes off the rails.

Highlights

  • Why it is hard to follow through on our best intentions
  • How research on ADHD has influenced behavior change
  • The concept of Goal Shielding
  • How working memory affects our behaviors and how we can leverage it
  • Michelle's "POP" 3-step process and why play is such an important aspect of it

Mentioned

The Joy Choice, by Michelle Segar

MichelleSegar.com


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

171集单集

Artwork
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Manage episode 434549731 series 2685497
内容由Monica Reinagel, MS, LDN and Monica Reinagel提供。所有播客内容(包括剧集、图形和播客描述)均由 Monica Reinagel, MS, LDN and Monica Reinagel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world.

In this episode, Monica talks with Dr. Segar about her newest book, The Joy Choice, as well as her 3-step process for staying on track even when life goes off the rails.

Highlights

  • Why it is hard to follow through on our best intentions
  • How research on ADHD has influenced behavior change
  • The concept of Goal Shielding
  • How working memory affects our behaviors and how we can leverage it
  • Michelle's "POP" 3-step process and why play is such an important aspect of it

Mentioned

The Joy Choice, by Michelle Segar

MichelleSegar.com


Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★
  continue reading

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