Episode 196: Utilize Your Brain for Opportunity Despite Trauma

Curate Your Health with Dr Heather Hammerstedt

Rachelle McCloud joins us today to discuss how to Utilize Your Brain for Opportunity Despite Trauma. She discusses her personal struggles with mental health. She felt as though she was failing to thrive as a woman and a mother. Once she was able to restore her wellness through intervention therapy, she started helping others. She talks about the desire to be free, how to help your brain that may be stuck to resolve the issues. She describes trauma as anything that occurred that our brain cannot process. If we can’t process pain and emotion, we can’t move on.

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully.

She can be found @rachelle.mccloud.5/ and

YouTube: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA

She would like to promote: Inner World Transformation - online self study $2222 or 8 payments of $280 and the intensive coaching program $11K.

Click on her website https://rachellemccloud.com/videoseries to get a pdf of her three favorite intervention techniques. There is also a Free Video Series that Empowers You to Finally Get Rid of Symptoms of Anxiety Depression and Traumatic Stress.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.