The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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内容由Casey Edward提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Edward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Discovering YOUR "healthy" and recognizing when healthy becomes unhealthy
Manage episode 439170906 series 2406838
内容由Casey Edward提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Edward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.
Some examples include:
-How much do YOU need to eat to thrive?
-What workouts help you feel challenged but in an energizing, expansive way?
-How much time around others do you want and need to feel your best?
Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.
Links:
Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/
"I Will Teach You To Be Rich" book:
https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20t
Casey's Coaching booking link:
https://calendly.com/caseyedward/coaching-session
167集单集
分享
Manage episode 439170906 series 2406838
内容由Casey Edward提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Edward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.
Some examples include:
-How much do YOU need to eat to thrive?
-What workouts help you feel challenged but in an energizing, expansive way?
-How much time around others do you want and need to feel your best?
Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.
Links:
Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/
"I Will Teach You To Be Rich" book:
https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20t
Casey's Coaching booking link:
https://calendly.com/caseyedward/coaching-session
167集单集
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类似 Everyday Women 的节目
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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