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How to Get Out of a Funk and IN FLOW
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内容由Jessica Lyn Fields提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Lyn Fields 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#2 Jessica Lyn Fields takes on the heavy-hitting topic of ‘getting out of a funk’ in this deeply relatable episode. She opens up about certain battles like anxiety and depression, exploring how these emotions often leave us feeling stuck and disconnected. Jessica explains why it's essential to get energy moving through the body to release stagnant emotions, breaking down the powerful link between our mental state and physical energy. Tune in as she shares practical tips for moving out of low-vibe states and creating space for flow and joy. Learn how small shifts in movement and mindset can have a massive impact on how you feel, empowering you to reclaim your energy and reconnect with your authentic self.
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