Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
内容由Julie Duffy Dillon RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Duffy Dillon RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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[Chat] Wintering vs. Winter Arc: A Deep Dive
Manage episode 454782649 series 115840
内容由Julie Duffy Dillon RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Duffy Dillon RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult Times
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voice
Chapters
00:00 Introduction to Wintering and the Winter Arc
13:38 Understanding Wintering: A Different Perspective
23:19 Filling Your Cup: Personal Practices for Wintering
30:12 Reflecting on 2024 and Looking Ahead to 2025
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
414集单集
分享
Manage episode 454782649 series 115840
内容由Julie Duffy Dillon RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Duffy Dillon RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult Times
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voice
Chapters
00:00 Introduction to Wintering and the Winter Arc
13:38 Understanding Wintering: A Different Perspective
23:19 Filling Your Cup: Personal Practices for Wintering
30:12 Reflecting on 2024 and Looking Ahead to 2025
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
414集单集
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类似 Find Your Food Voice 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
