Tackling Trauma — An Interview with Mark Brady, Ph.D, Part 2 (ep.11)

Getting Under The Surface (GUTS)

#Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Marketing #Joey Donovan Guido #Mindfulness #Meditation #Self Care #Relationship

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

3年之前 31:45

MP3•单集首页

Welcome to the GUTS podcast.

Today we’ll be diving into part two of our conversation about trauma with Mark Brady, Ph.D.

Mark is a transpersonal neurobiologist, neuroscience educator, and recent throat cancer survivor. He’s also the prize-winning author of a number of books, magazine articles and academic papers and has published The Flowering Brain blog regularly for 14 years.
In part one of the series, we talked about trauma and disease, how to heal from trauma and how to heal emotional trauma — so be sure to check it out if you haven't given it a listen yet.
Some of these trauma topics are also discussed in this episode, along with:

Stress hormones and how they affect the brain
Is there such a thing as the compulsion to repeat trauma
Healthy ways to deal with trauma
Does the “suck it up” attitude cause trauma on top of trauma?
Solutions-focused therapy vs. traditional “talk” therapies
Trauma, grief and acceptance

RELEVANT LINKS

Visit The Flowering Brain @ https://thefloweringbrain.wordpress.com
Mark Brady, Ph.D. books: https://amzn.to/3Lbhh4x
The Anatomy of an Upset, by Mark Brady, Ph.D.
Trauma & Chronic Illness, by Veronique Mead, MD, MA

17集单集

Tackling Trauma — An Interview with Mark Brady, Ph.D, Part 2 (ep.11)

Getting Under The Surface (GUTS)

published 3年之前

MP3•单集首页

Welcome to the GUTS podcast.

Today we’ll be diving into part two of our conversation about trauma with Mark Brady, Ph.D.

Stress hormones and how they affect the brain
Is there such a thing as the compulsion to repeat trauma
Healthy ways to deal with trauma
Does the “suck it up” attitude cause trauma on top of trauma?
Solutions-focused therapy vs. traditional “talk” therapies
Trauma, grief and acceptance

RELEVANT LINKS

Visit The Flowering Brain @ https://thefloweringbrain.wordpress.com
Mark Brady, Ph.D. books: https://amzn.to/3Lbhh4x
The Anatomy of an Upset, by Mark Brady, Ph.D.
Trauma & Chronic Illness, by Veronique Mead, MD, MA

17集单集

#Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Marketing #Joey Donovan Guido #Mindfulness #Meditation #Self Care #Relationship

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