Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Courtney Townley提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Townley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step.
Manage episode 430880396 series 2552765
内容由Courtney Townley提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Townley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.
For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.
In this episode, I cover:
- The underestimated health costs of NOT being present in your life,
- The “thieves of presence” in your life.
- Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.
You can listen here: https://graceandgrit.com/podcast-364
Have a listen. Share it with someone who could use the reminder.
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
366集单集
分享
Manage episode 430880396 series 2552765
内容由Courtney Townley提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Townley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness.
For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health.
In this episode, I cover:
- The underestimated health costs of NOT being present in your life,
- The “thieves of presence” in your life.
- Simple strategies for refocusing and how it will amplify your health and happiness almost immediately.
You can listen here: https://graceandgrit.com/podcast-364
Have a listen. Share it with someone who could use the reminder.
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
366集单集
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类似 Grace & Grit Podcast 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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continue reading
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使用Player FM应用程序离线！
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