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Episode 372: Why You’re Too Tired to Chase Your Dreams (And How to Fix It)

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Manage episode 460454393 series 2552765
内容由Courtney Townley提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney Townley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever feel like you’re running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we’re tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We’ll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down.

Instead of trying to squeeze more into your already packed day (because, let’s face it, who needs more squeezing?), we’re sharing a game-changing approach to energy management that doesn’t require a coffee IV drip. We’ll explore how to transform those quiet morning and evening hours into your personal power zones – think less “zombie scrolling” and more “dream-building superstar.”

With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you need to break free from the exhaustion cycle. Whether you’re a night owl, early bird, or somewhere in between, you’ll discover how to work with your natural rhythms to create more energy for what truly matters. Get ready to turn those hidden hours into your secret weapon for building an extraordinary life – cape optional, but highly recommended!

You can listen here: https://graceandgrit.com/podcast-372

MENTIONED IN THIS EPISODE

Rumble & Rise Community: https://graceandgrit.com/readytorumble/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

  continue reading

373集单集

Artwork
icon分享
 
Manage episode 460454393 series 2552765
内容由Courtney Townley提供。所有播客内容(包括剧集、图形和播客描述)均由 Courtney Townley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever feel like you’re running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we’re tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We’ll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down.

Instead of trying to squeeze more into your already packed day (because, let’s face it, who needs more squeezing?), we’re sharing a game-changing approach to energy management that doesn’t require a coffee IV drip. We’ll explore how to transform those quiet morning and evening hours into your personal power zones – think less “zombie scrolling” and more “dream-building superstar.”

With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you need to break free from the exhaustion cycle. Whether you’re a night owl, early bird, or somewhere in between, you’ll discover how to work with your natural rhythms to create more energy for what truly matters. Get ready to turn those hidden hours into your secret weapon for building an extraordinary life – cape optional, but highly recommended!

You can listen here: https://graceandgrit.com/podcast-372

MENTIONED IN THIS EPISODE

Rumble & Rise Community: https://graceandgrit.com/readytorumble/

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

  continue reading

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