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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E169: The importance of SLOWING DOWN to SPEED UP to reach your goals
Manage episode 371485127 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this September, I kick off my series of free 20-minute healthy habit calls. Can't wait to see you there!
We're all striving for wellness, but daily pressures can easily derail our focus. So, let's talk about how to stay on track while also easing up on ourselves. How can we maintain our health goals without succumbing to the stress of daily life? It's about embracing the present moment, prioritizing self-care, and slowing down to ultimately speed up. As we wrap up this conversation, I wish you a fulfilling remainder of your summer. Can't wait to reconnect in the fall with fresh, inspiring content. Till then, live in the now and take good care of yourself.
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章节
1. Taking a Pause to Move Forward (00:00:00)
2. Embracing Present Moments and Prioritizing Self-Care (00:08:49)
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