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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
Manage episode 372075088 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to focus on our basic needs such as sleep and food for overall wellbeing.
Together, we explore how to manage the overwhelming tasks of motherhood, while reducing stress and guilt. We dive into the art of auditing our lives to eliminate unnecessary tasks and learn proactive methods to replenish our energy to avoid burnout. Top of the morning, we emphasize the significance of dedicating time to calming practices to enhance resilience during tough times.
But that's not all - we tackle overstimulation and the triggers that come with it, especially those tied to phone usage. Elizabeth shares practical tips for setting phone boundaries, reducing screen time, and fostering a healthier lifestyle. Towards the end, we break free from the 'hot mess mom' mentality with simple steps like drinking more water and setting phone boundaries. As the cherry on top, Elizabeth shares her five effective strategies to reclaim health and reduce overwhelm, alongside some freebies for our listeners. Get ready to reclaim your health and own your life one step at a time.
Some resources from Elizabeth:
https://www.emotionallyhealthylegacy.com/hotmessmomhealth
Listen to Elizabeth's podcast here.
章节
1. E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy (00:00:00)
2. Reducing Stress for Overwhelmed Moms (00:00:03)
3. Managing Mom's Overwhelm and Guilt (00:10:55)
4. Managing Overstimulation and Phone Triggers (00:23:23)
5. Taking Control of Mom Life (00:29:11)
6. Emotionally Healthy Legacy Podcast Promotion (00:35:46)
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