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E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!
Manage episode 374226066 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing your health can transform you into a more effective mom, spouse, and professional.
In the second part of our conversation, we explore the benefits of a consistent morning routine and the dangers of time-sucks. Marissa offers a sneak peek into her book, Time Momagement, packed with life hacks for improved time management. We also discuss her journal planner, Word to Your Mother, that aids reflection and ends each day on a positive note. Tune in and discover how these tips can help you juggle work and mom life while staying on top of your game.
To learn more about what services Marisa offers visit her here
Listen to the Mama Work it Podcast here
Follow Marisa on Instagram here
Listen to Marisa's episode on Mom Guilt here
章节
1. E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT! (00:00:00)
2. Creating Time for Health and Overcoming Guilt (00:00:03)
3. Importance of Help and Morning Routine (00:11:20)
4. Prioritizing Time and Avoiding Time Sucks (00:17:54)
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