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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead!
Manage episode 374820373 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stress, sleep, diet, and exercise patterns instead.
We'll dig into why it's vital to prioritize long-term health, not just weight. The scale is a deceptive little device - it doesn't reveal the real story behind your health. The truth is, your journey should never be about conforming to someone else's standards. It should be about finding your balance, your rhythm. And I promise you, focusing on holistic health markers can revolutionize your approach to wellness. Whether you're just starting your health journey or you're a seasoned veteran in this game, this episode is packed with insights that can help you navigate your path with more clarity and confidence.
章节
1. Letting Go of Scale Obsession (00:00:03)
2. Embrace Long-Term Health, Not Just Weight (00:07:06)
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