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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E178: This simple way of thinking could change your health for the better.
Manage episode 376643743 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From learning the power of action over mere thought, to understanding the significance of rest, I'll guide you through my own transformation, inspired by the motivational work of Mel Robbins. Let's create a healthier version of you, one small change at a time.
Then, we'll conquer the timeless dilemma of balancing health and happiness in our whirlwind lives. Discover how breaking down grand goals into manageable pieces can make a world of difference. Learn how dedicating a mere five minutes a day to health can set the stage for significant improvements. Whether we’re researching meal plans, consulting health professionals, or tweaking our wardrobe to reflect our changing bodies, every step brings us closer to our ultimate health objectives. Remember, no matter how packed our schedules may be, there's always room to prioritize our well-being. It's time to make health and happiness coexist in our lives, and together, we'll find out how.
章节
1. E178: This simple way of thinking could change your health for the better. (00:00:00)
2. Creating Healthy Habits and Overcoming Overwhelm (00:00:03)
3. Finding Time for Health and Happiness (00:06:45)
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