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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY!
Manage episode 377270786 series 2946574
内容由Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.
Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.
章节
1. Coping With Overwhelming Life Challenges (00:00:03)
2. Navigating Stress and Overwhelm (00:11:57)
3. Coping With Overwhelm (00:17:25)
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