The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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[Bonus Episode] The Origin Of Our Freeze Responses
Manage episode 448939493 series 2877633
内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom.
When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it’s not so useful. It’s through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in our here and now.
You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
282集单集
分享
Manage episode 448939493 series 2877633
内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom.
When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it’s not so useful. It’s through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in our here and now.
You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
282集单集
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类似 Holistic Life Navigation 的节目
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Player FM -播客应用
使用Player FM应用程序离线！
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