The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Manage episode 461413465 series 2877633
内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here. Everyone who registers will also get a replay of the "How Fawning Affects Your Sex Life" webinar.
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
282集单集
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Manage episode 461413465 series 2877633
内容由Holistic Life Navigation提供。所有播客内容（包括剧集、图形和播客描述）均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort.
You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here. Everyone who registers will also get a replay of the "How Fawning Affects Your Sex Life" webinar.
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
