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[Ep. 168] Navigating Body Shame

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Manage episode 379859949 series 2877633
内容由Holistic Life Navigation提供。所有播客内容(包括剧集、图形和播客描述)均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.
Some of the topics include:

  • the noticing of differences between bodies vs judgement
  • the relationship between your conscious mind and your spirit
  • how we internalize others judgements
  • that our bodies are not fixed states

The episode concludes with a somatic practice.
You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

  continue reading

235集单集

Artwork
icon分享
 
Manage episode 379859949 series 2877633
内容由Holistic Life Navigation提供。所有播客内容(包括剧集、图形和播客描述)均由 Holistic Life Navigation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.
Some of the topics include:

  • the noticing of differences between bodies vs judgement
  • the relationship between your conscious mind and your spirit
  • how we internalize others judgements
  • that our bodies are not fixed states

The episode concludes with a somatic practice.
You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

  continue reading

235集单集

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