[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

57:28
 
分享
 

Manage episode 297741152 series 2877633
由Player FM以及我们的用户群所搜索的Holistic Life Navigation — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies.
"Some things take a lot of time to break down and enter into the bloodstream. That is not so with sugar. Whenever we put in sugar, it's what we call saccharide. Its molecular construction is such that it takes very little digestive effort - basically none - for it to cross the barriers that allow it into the bloodstream."
"You produce insulin in response to the spike. So if you're going up really rapidly with your blood glucose levels, you're going to release a boatload of insulin to bring down your sugars just as rapidly. Insulin is very effective. It actually grabs these sugar molecules in your bloodstream and will convert them into something known as a triglyceride."
"Sugar is so addictive and satisfying on so many levels and I think because initially it's this concentration of life force because we're breaking down all these foods into the building block of the life, which is the glucose feeding our cells so they can function."
To follow Karen's work or take one of her courses, visit www.karenhurd.com.

61集单集