38: How to Build a Healthy Home | Jen & Rusty Stout

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We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier living. This is all great, beneficial, and essential to living a better life. However, it’s truly surprising how few people stop to think about the bigger picture: their living environment. Join me as I speak with Jen & Rusty Stout, founders of JS2 Partners Healthy Home, as we discuss the many different factors that go into creating a healthy home.
Suggested Resources:

• Healthier Homes Website | Instagram
• Healthier Homes: The Book
• EMF Meters
• Ionizer
• Air Purification & Ozone Systems
• Indoor Air Pollution & the Health of Vulnerable Groups
• VOCs as Environmental Pollutants
• The Beneficial Effects of Grounding
• Chemicals of Concern in Building Materials
• Air Doctor Pro Air Filter
• Faraday Bed Canopy
• Lambs Faraday Clothing
• Jacqueline's Favorite Non-Toxic Bedding Items

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

章节

1. 38: How to Build a Healthy Home | Jen & Rusty Stout (00:00:00)

2. What to be aware of when building a healthy home (00:02:17)

3. How to mitigate noise pollution (00:05:18)

4. How Jen & Rusty found themselves in this industry (00:06:13)

5. Pros & cons vs buying a new home from an older home (00:10:44)

6. The problem with cheap materials (00:11:25)

7. Formaldehyde in paints (00:12:08)

8. Doing due diligence to assess mold in older properties (00:12:36)

9. Why you should hire your own mold inspector (00:13:21)

10. How to prevent mold development during home construction (00:13:58)

11. How can you determine if your home is toxic? (00:17:25)

12. What is a VOC? (00:18:24)

13. How to reduce VOCs & accelerate off-gassing of new furniture (00:20:46)

14. Healthiest materials for flooring (00:22:43)

15. How to ensure clean air in your home (00:26:29)

16. Air purification systems (00:27:44)

17. How reduce EMF exposure (00:30:47)

18. The two rooms to prioritize making as non-toxic as possible (00:35:43)

19. Why you should avoid using gas-stoves (00:36:45)

20. Grounding appliances & why you should use them (00:37:45)

21. What to look for when shopping for non-toxic furniture (00:40:37)

22. The process for building a home with Healthier Homes (00:45:59)