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119 Navigating the Phases of Weight Loss

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Manage episode 278883217 series 1117625
内容由Gwen Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Gwen Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success.

Resources to Help You from Gwen:

The Online Store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160集单集

Artwork
icon分享
 
Manage episode 278883217 series 1117625
内容由Gwen Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Gwen Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success.

Resources to Help You from Gwen:

The Online Store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

  continue reading

160集单集

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