Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Gwen Alexander提供。所有播客内容（包括剧集、图形和播客描述）均由 Gwen Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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120 Sleep And Your Weight With Thomas Hinton
Manage episode 279455741 series 1117625
内容由Gwen Alexander提供。所有播客内容（包括剧集、图形和播客描述）均由 Gwen Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them.
How to Connect with Thomas:
Email: thomas.l.hinton@circadianhealth.org
Website: circadianhealth.org
Resources to Help You from Gwen:
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160集单集
分享
Manage episode 279455741 series 1117625
内容由Gwen Alexander提供。所有播客内容（包括剧集、图形和播客描述）均由 Gwen Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them.
How to Connect with Thomas:
Email: thomas.l.hinton@circadianhealth.org
Website: circadianhealth.org
Resources to Help You from Gwen:
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160集单集
所有剧集
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类似 Losing Weight to Gain Control 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
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…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
