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EP 3: Shadow Work: The Antidote to Self Hate and Creating True Change
Manage episode 377851727 series 3514524
内容由Neena of All Things Neena™提供。所有播客内容（包括剧集、图形和播客描述）均由 Neena of All Things Neena™ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The most controversial concept I have addressed in my almost 10 years online: doing the inner healing work around the shadow self. In this podcast Neena walks us through some journaling exercises that deep dive into those sides of ourselves that we have grown to despise and are discovered through what we dislike in others. So grab a notebook and pen and prepare for active learning here– a must-listen podcast!
To learn more head to
https://www.allthingsneena.com/
or email allthingsneena@gmail.com with your feedback and questions.
Your best well life awaits!
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