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Waking and Shaking, meditation with movement, Episode 63
Manage episode 364615706 series 3458505
内容由Pamela Stokes提供。所有播客内容（包括剧集、图形和播客描述）均由 Pamela Stokes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join host of Move Into Coherence, Pamela Stokes, in this 3-part moving meditation called Waking and Shaking. We will be doing Waking Up, The Tongue, and Quick Shake all in about 3 minutes to balance your body, mind, and energy so you're ready for anything!
https://moveintocoherence.com/podcast
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