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Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays
Manage episode 335081344 series 2604859
内容由Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays.
Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi
LINKS:
Casey's article on 15 Benefits of Strength Training
https://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-do-with-how-you-look
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
Facebook:
https://www.facebook.com/funkyforesthealth
Instagram:
@nondietyogi https://www.instagram.com/nondietyogi/
@funky.forest.health https://www.instagram.com/funky.forest.health/
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