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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
Manage episode 340604512 series 2604859
内容由Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.
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Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase
Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe
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