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内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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367. What to do if you feel self-conscious on your run
Manage episode 451258251 series 2046630
内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/367
382集单集
分享
Manage episode 451258251 series 2046630
内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.
Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!
Get full show notes and more information here: https://notyouraveragerunner.com/367
382集单集
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