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内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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368. Mental prep for a long run
Manage episode 452334122 series 2046630
内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse.
So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go!
Get full show notes and more information here: https://notyouraveragerunner.com/368
381集单集
分享
Manage episode 452334122 series 2046630
内容由Jill Angie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Angie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse.
So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go!
Get full show notes and more information here: https://notyouraveragerunner.com/368
381集单集
所有剧集
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Player FM -播客应用
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使用Player FM应用程序离线！
