Easier said than done.

Off The Strength

Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:

💃🏽 Latinx Racial Draft: Who’s getting traded, and why?
🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.
🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).
⏳ Patience Tested & Adulting in Full Swing: It’s giving “no days off.”
💰 Paying the Price for Love: From passions to snacks, nothing’s free.
🌟 Celebrating Your Crew: The pride hits different when your people shine.
🤔 Reality Check: Balancing what is vs. what could be.
🌀 Self-Doubt Struggles: Overcoming the overwhelming one radical belief at a time.
🏙 Chicago Stories: A city so rich in history, you’ll want seconds.
🏈 NFL Drama: THC rules, mid-game walkouts, and gear that heals (or maybe kills?).
🚴🏽‍♂️ Tech That Flopped: BMX trainers and other questionable “innovations.”
☀️ Seasonal Affective Disorder & Black Women: A stat overdue for its flowers.
🏝 Retreat in Tulum: Depression treatment that’s clinically tropical.
👟 Nike’s At-Home Athlete: Is your living room the new Madison Square Garden?
🎵 J Cole x Love Yours: The pod tapped into your feelings again, didn’t it? You never know who you are inspiring.

From hilarious ski mask hot takes to the deep dive on radical self-belief, Tony and KR deliver wellness wisdom like only they can—raw, real, and unapologetically Off The Strength! 🔥

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!