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#63 Forgive Yourself With Dr. Carron Silva
Manage episode 425673810 series 3536840
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Did you know that according to the Mayo Clinic, letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:
- Healthier relationships.
- Improved mental health.
- Less anxiety, stress and hostility.
- Fewer symptoms of depression.
- Lower blood pressure.
- A stronger immune system.
- Improved heart health.
- Improved self-esteem.
And yet, while all of that sounds great, forgiveness isn’t easy. Staying angry feels safe. It feels justified. It feels necessary.
In this episode I want to take you deep into the realm of forgiveness with Dr. Carron Silva, who reminds us, that forgiveness is for you, and it that it isn’t done alone.
Carron shares that forgiveness is “relinquishing the right to hold someone else accountable… the right to justice.” Holding on to our anger and bitterness only keeps us prisoner and takes away our freedom to live from a place of peace. It disrupts our quest for beatitude.
Listen in this week to learn all about what makes forgiveness so difficult, and how you can start taking steps right now toward a more peaceful and prayerful life.
Meet Carron
Connect With Kylie
- Email Kylie for 1:1 summer coaching details! [email protected]
- Book a free Confidence and Clarity Call HERE
- Follow along on IG for live prayer, reflection, coaching, and inspiration. @kyliemhein
- FREE Download - Daily Examen for Every Temperament
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