26. Heal Burnout, Anxiety, and Stress


Manage episode 274405460 series 1319961
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Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity-endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.

Kelsey's newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress is especially apropos--during our time of great uncertainty.

We talk about our unique "imprints," which Kelsey describes as "a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world." Listen to how this can cause unnecessary suffering in your life. Other topics covered:

  • Different perspectives that can release suffering
  • What Kelsey's debilitating back pain taught her and changed how she responds to her physical symptoms
  • How we can change our relationship with fear and uncertainty
  • How to see the many choices we have to change our life experience
  • Reiki 101
  • Think of your energy hygiene as important as your physical, mental, or emotional hygiene
  • How to start a simple energy hygiene with a handwashing ritual

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